Get Adobe Flash player

Strength and power must be developed in a systematical method. Careful programming from week to week and year to year is essential. Strength is required in all sports to some degree, improved strength means increased stamina, increased performance and decreased injury rate and recovery time. Power training increases an athletes movement speed and their ability to apply a larger amount of force in a shorter period of time. This means they can jump higher, run faster and throw further all on a base of sound strength training. If you are interested in how we can assist you with the development of your athletesí strength and power training,

Aerobic conditioning increases an athleteís aerobic power. This is essential for all endurance sports such as cycling and running as it allows the athlete to make maximum use of his or her lung capacity. Aerobic conditioning also forms the foundation on which all other training is based. A good level of aerobic fitness will allow an athlete to recovery from all types of training and competition faster. As with all training it must be developed in a structured and systematic method. If you are interested in how we can assist you with the development of your athletesí aerobic condition,

Anaerobic training increases the athletesí ability to do short intense bursts of activity, most typically sprinters. All athletes can benefit from increased anaerobic power, however the energy system that is used is specific to the sport and a strong understanding of human physiology is required to ensure that the right system is developed to maximum effect. If you are interested in how we can assist you with the development of your athletesí anaerobic condition,

Speed, quickness and agility are essential aspects of almost every sport. Refining footwork, power, evasion and interception ability is key in a majority of sports. For maximum effect this needs to be carefully planned and matched to the requirements of the sport. If you are interested in how we can assist you with the development of your athletesí speed, quickness and agility,

Stability training ensures that the chain of muscle interactions operates at itís most efficient ensuring that maximum movement efficiency is achieved while decreasing the chances of being injured. This training requires the coach to have an advanced knowledge of functional human anatomy as it applies to sports performance. If you are interested in how we can assist you with the development of your athletesí stability training,

A good recovery program ensures that athletes are ready when they need to be. Training causes physical damage to the body and stresses the body's energy systems. We can show you methods to facilitate the repair body's process and improve physical adaptations to training through a strong understanding of human physiology. We can assist you to develop a recovery program that meets the needs of your athletes' sport and will ensure that they get the best from their training and are recovered well so that they can perform at their best.

Designed by Young Graphic Designer